push press / OHS / GHD Workout
Complete as many rounds as possible in 15 minutes of:
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
15 GHD Sit-ups --> quads beat up from previous WOD, did abmat situps
first 2 rounds i didnt put the barbell down, after that did 5 press then rested, did last 2 press then straight into the OHS unbroken.
almost dropped the bar on OHS during last round.
Does it feel like your fitness results are stuck?
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