Push Press/Med Ball Cleans/Lateral Jumps Workout
Warm up 5-4-3-2-1 of:
Walking Lunges
Push Ups
Step Ups
Skill - DB's
Push Press 8-6-4-2-2 @ 50/60/70/80/80
WOD
5Rounds
Push Press 40# 45 sec
Rest 15 sec
Med Ball Cleans 45 Sec
Rest 15 sec
Lateral Jumps over loaded barbell 45 sec
Rest 15 sec
Score
Rounds looked like this
PP - 25/20/15/12/11
Med Ball - 15/15/12/10/10
Lat Jumps - 40/32/28/28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!