Push Press/Med Ball Cleans/Lateral Jumps Workout
Warm up 5-4-3-2-1 of:
Walking Lunges
Push Ups
Step Ups
Skill
Push Press 8-6-4-2-2 @ 65/95/115/135/135
WOD
5Rounds
Push Press 95# 45 sec
Rest 15 sec
Med Ball Cleans 45 Sec
Rest 15 sec
Lateral Jumps over loaded barbell 45 sec
Rest 15 sec
Score 368
Rounds looked like this
PP - 25/10/12/13/10
Med Ball - 15/12/11/12/15
Lat Jumps - 49/43/42/54
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