Push press, KB swings and knees to elbows Workout
AMRAP in 12 minutes of:
10 push press @ 95#
10 KB swings @ 1.0pd (35#)
15 knees to elbows
Did 4 and 2/3 rounds with 3 knees to elbows.
Then followed it up with "Burpees 21" style:
Basically an AMRAP in 10 minutes of:
7 leapfrog to push ups
7 squat jumps
7 standard burpees and on the jump up, jump to a pull up bar and do 1 strict pull up.
Did 4 rounds plus 2 leapfrog to push ups.
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