Push Press Strength
7x Push Press
Set 1: 3 reps @85%
Set 2: 3 reps @85%
Set 3: 3 reps @85%
Set 4: 2 reps @90%
Set 5: 2 reps @90%
Set 6: 1 rep @95%
Set 7: 2 reps @85%
- Rest 2-3min btw sets.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!