3min DU practice
then 3x
6 Plank to pillar
5 DB bent over row e/s
5 DB sots press e/s

Push Press

Every 2min
3x3 @ 65% of 1rm Jerk
2x7 @45% of 1rm Jerk

• note weights are off Jerk
• 2 last sets are 7 reps
• focus on leg drive