Push Press + Clean and Jerk + Clapping Push Up + Pull Up + Air Squat Workout
1-1-1-1-1
Then
6 Rounds (10mins CAP)
3 Clean and Jerk 60kg
5 Clapping Push Up
7 Pull Up
9 Air Squat
Post Load and Time :
http://black-ops-fitness.blogspot.com/2012/01/push-press-clean-and-jerk-clapping-push.html
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