Push press/box jumps/kettlebell swings Workout
3 rounds for time:
10 115 lbs push press
12 24 in box jumps - 1st and 3rd round 30 in box, 2nd round 24 in
21 1.5 pood kettlebell swings - used 55 lbs dumbbell
Push press unbroken. Big difference between 24 in and 30 in box jumps.
7:51
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