Push press + Box jumps + KB Swings Workout
Partner WOD:
Teams of two will complete the following for rounds and reps, one athlete must complete all three exercises (all reps = one round) then the next athlete does a round. Full rounds must be completed by each athlete before they switch. Athletes must alternate each round.
Complete as many rounds as possible in 18 minutes of:
115/75 pound Push press, 10 reps
10 Box jumps, 24/20 inch box
10 KB Swings, 55/35#
Result: 10+15
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