Push Press, Box Jumps Clean Jerk, Wall Ball Workout
Bench press to 1 rep max 185 lbs., then Every minute on the minute for nine minutes: 3 Push press 100 lbs. 5 Box jumps 24 in Rest for 2 minutes, then Every minute on the minute for nine minutes: 3 Clean jerk 100 lbs. 5 Wall ball shots, 10 ft. target, 20 lb. ball
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