Push press Strength
3min DU practice
then 3x
6 Plank to pillar
5 DB bent over row e/s
5 DB sots press e/s
Push press
in 20 min
find 3 RM
mark 3 of your heaviest lifts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!