Push Press and Weighted Pull ups Workout
Push Press x 3 sets (55%x5reps + 65%x5reps + 75% x max reps)
rest 2-3 min bwn sets.
Weighted pull ups 3 sets (45%x5reps + 55%x5reps + 65% x max reps)
rest 2-3 min bwn sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!