Push press and Wall balls and pull ups Workout
A1. Front Squat 3×6-8; A2. Pullup 3×3-5 (add weight if needed)
-Max 135 1x6 Blue band
B: 16 minutes, on the minute: even – 5 pullups, odd – 10-15 wallballs
Green band. 16lb wall ball
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!