Push Press and stuff Workout
Run 400m, 50 pushups
Run 400m, 25 push press 45k
Push press
10 x 52.5k
8 x 62.5k
6 x 65k
4 x 70k
4 x
10 Push press 50k
10 Bent over row 50k bar bell
Carry 65k 50m
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