Push Press and Snatch Balance Workout
Strength
Push Press 3-3-3-3-3
Snatch Balance 3-3-2-2-1-1
Wod
For Time:
22 Pistols
18 Burpee Box Jumps 24/20
14 Ring Dips
10 Chest to Bar Pull Ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!