Push press and rope ascents (Mainsite 170504) Workout
For time:
- 15 push presses
- 5 rope ascents
- 12 push presses
- 4 rope ascents
- 9 push presses
- 3 rope ascents
- 6 push presses
- 2 rope ascents
- 3 push presses
- 1 rope ascent
Use ¾ body weight for push presses and climb a 15-ft. rope.
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