Push Press Strength
Every 3:00 x 3
3 @80-85%
Rest 5 min
Every 3:30 x 3
2 @85-90%
Rest 5 min
Every 4:00 x 3
1 @90-95%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!