Push Press 7 sets of 3 reps:
(M/ 39/ 135 lbs)
Quick warm up, pre warmed up at home so did lots of DUs and some quick stretching
I started light and just kept going up steadily:
45 lb bar x 10, starting with strict press, then push press
95 lbs x 4 push press concentrating on keeping legs tight and NO REBEND
115 lbs x 3 (started to wear the wrist wraps)
WOD:
125 lbs x 3
135 lbs x 3
145 lbs x 3
150 lbs x 3
155 lbs x 3
155 lbs x 3
140 lbs x 3

POST WOD:
stretched for a few minutes and went into box jumping and double unders
I stated doing higher rep 24" box jumps for technique and to get a little gassed/ conditioning
I did the 24" box jumps for 3 sets
then I brought in the step boxes to make the box much higher.
I did about 5 sets of HIGH box jumps as singles followed by DUs
Then I did a very fast stretch and went home.