Push Press Workout
Push Press- 3x3 working to heaviest load
8 Rounds
rx 55/35
8 russian swings
8 kb reverse lunge
Score: Weight/Time
PostWOD:
200m cool down run
30 sec. couch stretch
30 sec goblet squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!