Push press Workout
Monday 19th February 2018
5-5-3-3-1
These should all be work sets (i.e., challenging), finishing with a heavy single.
Post loads to comments.
AMRAP 5 Minutes:
3 Deadlifts 275/185
7 Bar-Facing Burpees
The Deadlift load should be on the heavy side of medium for you, unbroken throughout the workout. For the burpees to be considered Rx’d you must jump your feet out and back in, i.e., no stepping out and in. You may step closer to the bar before jumping over it.
Post rounds, reps, and Rx to comments.
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