Push Press Workout
Monday 5th March 2018
5-5-5
Warm up and work up to a heavy set of 5. The barbell comes off the floor.
Post loads to comments.
Performance
5 Rounds for Time:
300m Run
7 Chest-to-Bar Pull-Ups
14 Alternating Pistols
Fitness
5 Rounds for Time:
300m Run
7 Jumping Chest-to-Bar Pull-Ups
14 Alternating Reverse Lunges
Post time and Rx to comments.
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