Push Press Strength
4 sets of Pause Push Press
Set 1: 12 @55%
Set 2-3: 10 @60%
Set 4: 8 @65%
- Rest 2-3min btw set
- Pause for 1sec at the top of each rep
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!