Push Press Workout
5 rounds
5 pullups
15 Pushups
20 Situps
5x3 Push Press
3 - 60k,
3 - 62.5
3 - 65
3 - 67.5
3 - 70
then max reps at 40k - 23.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!