Push On Workout
Pre-WOD: 5X3 Push Press - 3RM was 95.
For Time:
-200 Meter Run
10-8-6-4-2 Push Press @ 65
(run before each set)
Post WOD:
-30 T2B
-10 MU or 20 Strict Pull Ups & 20 strict Ring Dips
----Pullups on band & ring dips w/ band.
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