Push On Workout
Pre-WOD: 5X3 Push Press 75,80,85,90,95
For Time:
-200 Meter Run
10-8-6-4-2 Push Press 75#
(run before each set)
Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)
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