Push On Workout
Pre-WOD: 5X3 Push Press (#95-105)
For Time:
-200 Meter Run (subbed 150m row)
10-8-6-4-2 Push Press @ 65% of 3RM
(run before each set)
Post WOD:
-30 T2B
-10 Muscle ups or (20 Strict Pull Ups & 20 strict Ring Dips)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!