Push jerks & weighted pull-ups Workout
Strength (load)
5 rounds every 4:00:
3 Push jerk
3 Weighted Pull-Ups
Score = Total KG lifted
Accessory:
5 Rounds of:
10/10 1-arm upright row
10/10 bicep curl
Rest 90s. between rounds.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!