Push Jerk, then Barbell Roll Out, Hang Power Clean, Push Jerk Workout
Push Jerk 5-5-5-5-5 (30-50-70-80-85)
Then;
10 Barbell roll out
10 Hang power clean 135/95 (MOD: 55#)
10 Push Jerk 135/95 (MOD: 55#)
5 rounds
My barbell roll outs leave something to be desired, subbed with K2E. Was going to try 60# for the wod, dropped to 55#. Felt heavy enough. Exhausting workout.
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