Push Jerk + Split Jerk Strength
6 Sets Of Push Jerk + Split Jerk
Set 1: 2+1 @65%
Set 2: 2+1 @65%
Set 3: 2+1 @65%
Set 4: 2+1 @70%
Set 5: 1+1 @70%
Set 6: 1+1 @70%
- Rest 2-3min btw sets
% are based off your 1RM Push Jerk
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