WODconnect

Push Jerk, Shoulder 2 Overhead, Deadlifts, Ringdips Workout

STRENGTH: PUSH JERK

3-3-3-3-3 @180#

CONDITIONING:

A. FOR TIME

5 Rounds for time:

5 S2O (shoulder to overhead) 155/105
10 deadlifts 155/105
15 ring dips

10:59RX