WODconnect

Push Jerk,Ring Dips, Burpees, Deadlift Workout

Barbell Training
PUSH JERK
5X3 AHAP
WORK UP TO A HEAVY TRIPLE AND USE THE SAME WEIGHT ACROSS 5 WORK SETS. 1 SET EVERY OTHER MINUTE.

Conditioning

A. 10 ROUNDS FOR TIME
5 RING DIPS
3 BURPEES
1 DEADLIFT 335/235

PJ- 175&155
5:38 315#