prog 7/8
Built up to moderately heavy weight
1-2 RIR
No fails - RPE 8
7 x every 3 min
3 reps

Develop explosive overhead power and stability
Improve efficiency and confidence under heavier loads
RPE 8: Heavy, but still controlled and repeatable
Drive vertically with the legs before dropping under the bar
Catch strong and stable overhead
Increase the load gradually throughout the session
Final sets should feel challenging but clean