WODconnect

Push Jerk Strength

Push Jerk 3-2-1 @75%, rest 30s btw sets
Rest 2min
Push Jerk 3-2-1 @80%, rest 30s btw sets
Rest 2min
Push Jerk 3-2-1 @85%, rest 30s btw sets

  • Drop -5% if you aren't sure of a true 1RM.