WODconnect

Push Jerk, Burpees, KBS, Supermans Workout

Push Jerk 5-5-3-3-1-1 (55-65-75-85-95-100)

Then,

4 Rounds

15 Burpees
20 KBS 1.5/1p
25 Supermans

14:37

For the push jerk, I need to work on going under the bar (straight up and down) rather than lunging forward.