6 Sets Of Push Jerk
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @70%
Set 4: 3 @75%
Set 5: 3 @75%
Set 6: 3 @75%
- Rest 2-3min btw sets.
- Focus on each rep, no tng, work on your dip technique.