Push and pull yourself. Workout
For time:
15 Handstand push ups
3 Legless Rope Climbs
12 Handstand push ups
2 Legless Rope Climbs
9 Handstand push ups
1 Legless Rope Climb
Scale 1 legless ropeclimb to 2 with legs or 6 rope ascends. You can also climb as high as you can legless and reach the rest of the rope with legs. Handstand push up can be modified to a box.
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