Push and pull Workout
Warm up 2 rounds:
Prone snow angel 10
Plate halo 10/10
Dead to active hang with chin up grip 10
Banded pull apart 10
Bandel pull 10
Ring face pull 10
Scin the cat 2
4 Rounds:
1 legless rope climb / 2/2 Rope pull up
30sec Rest
4 Ring dip/Dip (telineessä) V.1-2
1.30min Rest
Legless rope climb ilman hyppyä.
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