Push and Pull 3.0 Workout
For quality
3 - 4 rounds
A. Scapula pull, 1 sec hold 4 - 8
B. Ring push up holds 10 - 20 sec
C. Plate Flyes 8 - 12
D. Kettlebell frontrack walks with kettlebell upside 20 m side
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!