5 min AMRAP 1
2 push up
1 pull up / 2 ring row
then 3 push up and 2 pull up/ 3 ring row

Rest 2 min

5 min AMRAP 2
2 Diamond push up
1 C2B / 1 supine ring row
then 3 diamond push up and 2 C2B

You can also do AMRAP 1 two times.