Strength / Skill:
10Min EMOM:
- 2 Snatch
Note: Take steps back in weight if needed to develop receiving the snatch in the squat position vs. power snatch.

WOD - For Time:
- 100 Push Ups
- 200M Run Every Break; max 5 runs

Post:
3 X 10 GHD Sit ups

Worked squat snatch from hang with 65#. Even though I am close to an ugly 135# power snatch / press up; dedicating to building skill in order to receive the bar in squat position and work up from there. 5x20 push ups, finished in 7:36 with (4) 200M runs between sets. Full range touching floor on GHD. Felt good to "feel" this old body getting stronger and pushing back on old age!