PURE WOD 5.30.12 Workout
Double Under practice (crappy results lol)
Strength WOD
3RM - Push Press
165 (3 rep PR)
WOD
5 Rounds for Time
-20 Pullups
-30 Pushups
-40 Situps
-50 Squats
(Rest 3:00 in between rounds, this counts towards the time)
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