PURE WOD 5.25.12 Workout

Group Warmup

Strength WOD

1RM Deadlift ... 335# (just shy of personal best, first 300+ pull since injury in December)

WOD

21-15-9 (Except Duck Walk)
-135# SDHP
-Ski Box Jumps (12")
-Chest Slap Pushups
-Duck Walk 50'
TIME: 8:50 RX

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