Group Warm-up

1-minute of single unders
1-minute of running jump rope

1-minute of double unders

10 squat box jumps @20"
10 jump lunges into box jumps @20"

10 box jumps @20"

1RM Shoulder Press (topped out at 145#)

WOD
-50 Mountain Climbers
-15 Overhead Squats (75#)
-15 Handstand Pushups
-50 MC
-12 OHS
-12 HSPU
-50 MC
-9 OHS
-9 HSPU
-50 MC

(Completed in 7:21)

Post WOD
-25 Abmat Situps w/ 20#
-25 Abmat Situps w/ 15#
-25 Abmat Situps w/ 10#
-25 Abmat Situps w/ 5#
(Completed in 3:50something)