PURE WOD 5.18.12 Workout
Group Warm-up + 800m run
Deadlift Warm-up
-115x5
-140x5
-165x3
-115x5
-140x5
-165x5
WOD
Every Minute on the Minute for 15 Minutes:
-3 Push Press
-5 Squat Jumps
Post-WOD
3 Max-Time L-Sits
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