PURE WOD 06.04.12 Workout
Pre WOD 1
-100m row (easy)
-:30 rest
-100m row (easy)
-:30 rest
-500m row for time (1:40 PR)
Pre WOD 2
-Get to 90-95% of 1RM (335#)
WOD
3 Rounds for Time
-7 Deadlifts (275#)
-14 Toes to Bar
-21 Squat Clean Wall Balls (20#)
---11:20---
Deadlifts were torture, probably chose a bit too much weight, but a seriously tasking WOD.
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