PURE WOD 06.01.12 Workout
SWOD
3RM - Power Snatch (135#)
WOD
8 Minute AMRAP
-5 Pullups
-5 Ring Dips
-60 Single Unders
(6 Rounds + 6 Reps)
Post WOD
1RM Back Squat (PR 305#)
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