Punttitunti, alakroppa, rakenteellinen jakso Workout
Rakenteellinen jakso
3 kierrosta:
A1. Side step x 12
A2. Levypaino kyykky x 12
B1. Maljakyykky x 12
B2. Hyvää huomenta kuminauhalla/ polven koukistus pallolla x 12
C1. Russian twist x 12
C2. Pohkeet tangolla x 12
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!