Maltese push up
15-12-9-7-5-3 (scaled 9-7-5-3)

Maltese press
15-12-9-7-5-3 (scaled 9-7-5-3)

Tempo kipping HSPU 5 down, 1 up
5-5-5-5-5 (between the maltese push up and -press)

In HSPU, scale the number down or do the work feet on the plyobox

[Maltese push up](

)For quality: