Pump Up the Jam" 🎶🔥 Workout
8 x every 3 min
15/12 cal bike
15 Wall balls 9/6
Goal: Keep a steady pace and stay consistent. Good time per round is 1:30min
Execution: 15/12 cal bike at a controlled effort. 15 wall balls unbroken or quick breaks.
Score is slowest round
Tip: Stay smooth on the bike. Breathe and keep wall balls efficient.
Desired RPE/ effort:7-8 – Challenging but sustainable.
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