3 ROUNDS FOR A QUALITY PUMP
2:00 Cardio Choice: Machine or easy jog
5/5 Barbell Back Rack Lunges
15 DBL DB Hammer Curls
20 Banded Triceps Push-Downs
10 Slow Leg Lowers
15 DBL DB Floor Chest Flyes
20 Banded Straight Arm Narrow Push-Downs
Rest approx 1:30 between rounds

• Workout inspired by NCFLEX program. If you are interested in training this style more often, send us a message!
• RPE 5
• Video: https://vimeo.com/805485431